Cervical Spondylitis/ Spondylosis

Cervical disc disease goes beyond just a pain in the neck, though. A degenerative process can cause radiating pain, as well as numbness and weakness in your shoulders, arm, and hand. That discomfort and loss of mobility can have a major impact on your career, family, and quality of life.
Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).
Most people experience no symptoms from these problems. When symptoms do occur, nonsurgical treatments like our “Modern Yoga Therapy” are very effective.

    Symptoms

  • Tingling, numbness and weakness in your arms, hands, legs or feet
  • Lack of coordination and difficulty walking

Causes

  • Dehydrated disks
  • Herniated disks
  • Bone spurs
  • Stiff ligaments
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Risk factors

  • Age. Cervical spondylosis is a normal part of aging.
  • Occupation. Jobs that involve repetitive neck motions, awkward positioning or a lot of overhead work put extra stress on your neck.
  • Neck injuries. Previous neck injuries appear to increase the risk of cervical spondylosis.
  • Genetic factors. Some individuals in certain families will experience more of these changes over time, while others will not.
  • Smoking. Smoking has been linked to increased neck pain.
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Back Pain/Sciatica/L4-L5-S1 Slip Disc

Conditions commonly related with back pain include:
  • Muscle or ligament strain.
  • Repeated heavy lifting or a sudden awkward/wrong movement can strain back muscles & also cause Disc bulge/Disc Herniation.
  • If you're in poor physical condition, constant strain on your back can causes painful muscle spasms.

We at Prithvi Yog Wellness Center have the necessary expertise to help you with your Lower Back/L4-L5-S1 disc slip related problems.

    Symptoms

  • Muscle ache.
  • Shooting or stabbing pain.
  • Pain that radiates down your leg.
  • Pain that worsens with bending, lifting, standing or walking.
  • Pain that improves with reclining.
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Causes

  • Muscle or ligament strain.
  • Bulging or ruptured disks.
  • Arthritis.
  • Skeletal irregularities.
  • Wrong posture.
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Risk factors

  • Age.
  • Lack of exercise.
  • Excess weight.
  • Improper lifting.
  • Smoking.
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Knee Pain

Knee pain is the most common complaint that is affecting the people of all ages today. Knee pain may occur because of an injury/accident resulting in ruptured ligament or torn cartilage.

Medical conditions including arthritis, gout and infections can also cause knee pain. Majority of the knee pain cases respond well to our Modern Yog Therapy.

    Symptoms

  • Overweight.
  • Weak Muscles.
  • Incorrect way of exercise/Yoga.
  • Arthritis.
  • Loss of joint fluid.
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Risk factors

  • Excess weight.
  • Lack of muscle flexibility or strength.
  • Certain sports or occupations.
  • Previous injury.
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